Importance of health and wellness

 8 Simple Lifestyle Changes For Better Health 1. Begin your day thinking aobout what you're thankful for, not by checking your phone When you wake up and immediately start scrolling thorough your phone it can  make you feel stressed and anxious. So take a minutes to think about the things you are grateful for. The doctor says that thinking about what you're thankful for helps your body  and makes your digestion better for the day. 2. Get outside in the morning and get some sunlight for 10 minutes This is a way to help your  body work properly for the rest of the day. The doctor says that morning sunlight helps your body know what time it is makes you feel happier and helps your gut work properly. 3. Take a walk after you eat Walking after you eat helps your body digest your food keeps your blood sugar levels stable and prevents you from feeling tired after you eat. 4. Eat foods that are fermented least three times a week You can eat yoghurt, kefir, dahi, kimchi...