8 Simple Lifestyle Changes For Better Health
1. Begin your day thinking aobout what you're thankful for, not by checking your phone
When you wake up and
immediately start scrolling thorough your phone it can
make you feel stressed and anxious. So take a minutes to think about the things you are grateful for. The doctor says that thinking about what you're thankful for helps your body
and makes your digestion better for the day.
2. Get outside in the morning and get some sunlight for 10 minutes
This is a way to help your
body work properly for the rest of the day. The doctor says that morning sunlight helps your body know what time it is makes you feel happier and helps your gut work properly.
3. Take a walk after you eat
Walking after you eat helps your body digest your food keeps your blood sugar levels stable and prevents you from feeling tired after you eat.
4. Eat foods that are fermented least three times a week
You can eat yoghurt, kefir, dahi, kimchi or kanji to help your body get the good bacteria it needs. Most people do not need to take pills to get these bacteria.
5. Add herbs and spices to the food you eat and the drinks you drink
Things like turmeric, ginger, cumin, fennel and black pepper help your body digest food reduce inflammation and help the good bacteria in your gut. Try to eat 30 kinds of plants every week. Herbs and spices are a way to do this.
Follow a schedule where you only eat for 12 hours
For example you can eat from 8 AM to 8 PM. Your gut can. Clean itself when you are not eating.
7. Eat berries often
Make sure to wash them
with baking soda and water to get rid of any things that might be on them. Berries are good
for the bacteria in your gut they help reduce stress. They help keep your liver healthy.
8. Make sure you get 7-8
hours of sleep
Your body fixes and regenerates the good bacteria in your
gut when you are sleeping.
If you stay up late you
might have trouble digesting your food.
You might want to eat more sugar the next day.
Making changes, like these
can seem easy but if you keep doing them they can really help you feel better and be healthier.
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