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 Muslims worldwide will  follow a shared tradition during sunset of Ramadan by breaking their fast with dates.  Muslims observe fasting throughout the day from  sunrise to sunset during this month of prayer  and spiritual reflection. Muslims must observe this as one of the five fundamental Islamic practices . The Prophet Muhammad recommended that Muslims use dates to end  their fast because the Quran mentions dates multiple times as an essential food source in Islam. The fruit provides multiple health advantages which make it suitable for people who are fasting. The unique nutritional benefits of dates make them an exceptional post-fasting meal choice. The body needs glucose as its primary energy source which it starts producing when you end your fast according to British nutritionist Shehnaaz Bashir who fasts during Ramadan. Our blood sugar levels increase faster when we consume dates because their high sugar content. Other foods take more time for ...
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 8 Simple Lifestyle Changes For Better Health 1. Begin your day thinking aobout what you're thankful for, not by checking your phone When you wake up and immediately start scrolling thorough your phone it can  make you feel stressed and anxious. So take a minutes to think about the things you are grateful for. The doctor says that thinking about what you're thankful for helps your body  and makes your digestion better for the day. 2. Get outside in the morning and get some sunlight for 10 minutes This is a way to help your  body work properly for the rest of the day. The doctor says that morning sunlight helps your body know what time it is makes you feel happier and helps your gut work properly. 3. Take a walk after you eat Walking after you eat helps your body digest your food keeps your blood sugar levels stable and prevents you from feeling tired after you eat. 4. Eat foods that are fermented least three times a week You can eat yoghurt, kefir, dahi, kimchi...
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